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Participating

Weightlifting Wales is recognised as the National Governing Body of Weightlifting and Para Powerlifting in Wales. As an organisation, we work to develop the sport from grassroots right through to an elite level.

Our purpose is that of an active nation where Weightlifting and Para Powerlifting are foundations for health and all sports, as well as being a nation whose champions perform consistently at major international competitions. 

Over recent years Weightlifting Wales has achieved significant success. Individual membership has increased, along with the number of active volunteers and athletes participation in Welsh events. Our national teams have had successes at major championships and long-term athlete development programmes are nurturing young athletes.

Weightlifting Wales’s strategic aims complement those of the wider sports sector; developing an active population in which everyone can experience lifelong enjoyment of sport. We believe that our work is unique and pivotal to improving the health and well-being of the nation, developing champions, and increasing the profile of Wales on the world stage.

Weightlifting Wales embraces the values of inclusive, collaborative, ambition, excellence, and transparent and trustworthy. It supports and empowers a community of athletes, coaches, clubs, officials, and members of all ages and varying abilities to get the most out of the recreation and competition opportunities within our sport. 

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Ways to Get Started

Join a Licensed Club 

Our licensed clubs are the heart of weightlifting in Wales. They all have qualified Level 2 Weightlifting coaches who are can help you with your weightlifting journey. 

Find a club near you! 

 

Try a Competition

All our national competitions are friendly, supportive, and open to all levels (apart from the Welsh National Championships). They are a great way to challenge yourself and help achieve your personal goals you may have set yourself.

So, if you have already started some training and are now thinking about competing, take a look at our competition page for some advice.

 

Interested in becoming a volunteer Technical Official? There are lots of different roles required for a successful Para Powerlifting or Weightlifting competition to go ahead and we welcome new volunteers to join our team! To find out more, visit our volunteer page.

If coaching is something you are keen to get involved with, BWL have numerous courses available and BWL members receive a discount on selected courses. Take a look at what's available!

Club community programme

Try a Competition

All our national competitions are friendly, supportive, and open to all levels (apart from the Welsh National Championships). They are a great way to challenge yourself and help achieve your personal goals you may have set yourself.

So, if you have already started some training and are now thinking about competing, take a look at our competition page for some advice.

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Volunteer

Interested in becoming a volunteer? There are lots of different roles required for a successful Para Powerlifting or Weightlifting competition to go ahead and we always welcome new volunteers to join our team, whether that be for loader duties or as a technical official! To find out more, visit our volunteer page.

If coaching is something you are keen to get involved with, BWL have numerous courses available and BWL members receive a discount on selected courses. Take a look at what's available!

TO action

FAQ's

Do I need to be strong to start?
No. Strength is something you build over time.

What equipment do I need?
Just comfortable training clothes to begin with. All licensed clubs will provide equipment such as weights.

Is there a particular pathway I would need to follow within the sport?

There’s no single way to take part, as you can shape your own weightlifting/para powerlifting journey. This may be by:

  • Training for physical fitness
  • Progression to competitions to track your progress
  • Becoming a coach or technical official
  • Get involved socially and be part of a community, training alongside supportive, like-minded people

Is it safe?
Yes. All qualified coaches will teach the correct technique to suit your level and ensure all training are carried out with safety in mind.