• Weightlifting Wales staff were assisted by Chris Lewis, Sport Wales Strength and Conditioning coach who delivered an injury prevention session to help athletes address their weaknesses to maximise their future performance and minimise their risks of injury.
  
  The weekend also saw the beginning of our female athlete health programme supported by Dr Natalie Brown at Sport Wales and Dr Sophie Harrison at Bangor University by initiating conversations around the menstrual cycle and weightlifting. We want to empower Welsh athletes through discussions, support, and education.
  
  Well done to all those who have been selected for the squads, Weightlifting Wales is excited for the future of this talented group of athletes.
  

• Welsh Squad
  Catrin Haf Jones
  Michael Farmer
  Harry Nelms
  Emma McCready
  Leah Clarke
  Nikole Roberts
  Ed Gibson
  Charlotte Whalley
  

• Welsh Squad Transition group
  Cian Green
  Ben Foggo
  Garin Beams
  Niamh Collins
  Molly Greenwood
  Chloe Hood
  

• Development Squad
  Bryn Astrop
  Kyle Colella
  Daniel Davies
  Luke Fletcher
  Caleb Griffiths
  Thomas Hughes
  Millie Lerwill
  Jorgie Lynch
  Grace Morris
  Llewellyn Waits
  Leighton Yates

Aspiring to be on the squad? You can find the selection policies here:

https://weightlifting.wales/qualification-and-selection