Weightlifting Wales staff led all event group athletes and their coaches through educational workshops. 50+ athletes and over 30 coaches were guided through inclusive sessions with focus to maximise performance and minimise injuries through : -

Specific mobility training

Positive movement patterns

Technical development

Assessment of athletes movement competency and understanding

Force and power production

Core stability

Transfer of power through the trunk / core

Correction of left and right body imbalances

Correction of anterior and posterior imbalances

Delivering S&C sessions at this national level is a part of the Welsh Athletics and Weightlifting Wales collaboration, a future programme to assign talented Welsh athletes to Weightlifting Wales academies / clubs for Strength and Conditioning provision.